Developing The Mind
4.8( 5 REVIEWS )
253 STUDENTS
Course Curriculum
| 2.1 What is Meditation? (Dec 29) | |||
| VIDEO: Introduction / Preview 2.1 – 2.4 | 00:00:00 | ||
| 2.1A Phenomena Becoming Manifest | 00:00:00 | ||
| 2.1B A Parable of Six Creatures | 00:00:00 | ||
| 2.2 Directed & Undirected (Jan 5) | |||
| 2.2A Directed Meditation | 00:00:00 | ||
| 2.2B Undirected Meditation | 00:00:00 | ||
| 2.3 Establishing Mindfulness (Jan 12) | |||
| 2.3A Introduction | 00:00:00 | ||
| 2.3B Insight Refrain | 00:00:00 | ||
| 2.4 Mindfulness of Body (Jan 19) | |||
| 2.4A Breathing In & Out | 00:00:00 | ||
| 2.4B Body Awareness | 00:00:00 | ||
| 2.5 Mindfulness of Feeling (Jan 27) | |||
| VIDEO: Check In / Preview 2.5 – 2.8 | 00:00:00 | ||
| 2.5A Basic Feeling | 00:00:00 | ||
| 2.5B Healthy and Unhealthy Feeling | 00:00:00 | ||
| 2.6 Mindfulness of Mind (Feb 4) | |||
| 2.6A Basic Mindfulness Of Mind | 00:00:00 | ||
| 2.6B Expanded Mind | 00:00:00 | ||
| 2.7 Mindfulness of Mental Objects-1 (Feb 10) | |||
| 2.7A Hindrances | 00:00:00 | ||
| 2.7B Factors of Awakening | 00:00:00 | ||
| 2.8 Mindfulness of Mental Objects-2 (Feb 18) | |||
| 2.8A Mindfulness Of Aggregates | 00:00:00 | ||
| 2.8B Sense Bases & Noble Truths | 00:00:00 | ||
| 2.9 Jhāna-1 (Feb 26) | |||
| VIDEO: Check In / Preview 2.9 – 2.12 | 00:00:00 | ||
| 2.9A First Jhāna | 00:00:00 | ||
| 2.9B Second Jhāna | 00:00:00 | ||
| 2.10 Jhāna-2 (Mar 5) | |||
| 2.10A Third Jhāna | 00:00:00 | ||
| 2.10B Fourth Jhāna | 00:00:00 | ||
| 2.11 Brahma-vihāras (Mar 12) | |||
| 2.11A Pervading All Directions | 00:00:00 | ||
| 2.11B Cool Waters, Inner Peace | 00:00:00 | ||
| 2.12 Loving-kindness & Compassion (Mar 20) | |||
| 2.12A Loving-kindness | 00:00:00 | ||
| 2.12B Compassion | 00:00:00 | ||
| 2.13 Gladness & Equanimity (Mar 27) | |||
| VIDEO: Check In / Preview 2.13 – 2.16 | 00:00:00 | ||
| 2.13A Gladness | 00:00:00 | ||
| 2.13B Equanimity | 00:00:00 | ||
| 2.14 Skillful Effort (Apr 3) | |||
| 2.14A Tuned Like A Lute | 00:00:00 | ||
| 2.14B Two Approaches To Effort | 00:00:00 | ||
| 2.15 Working with Mental States (Apr 11) | |||
| 2.15A Constant Reflection | 00:00:00 | ||
| 2.15B Practicing Austerity | 00:00:00 | ||
| 2.16 A Discourse on Lovingkindness (Apr 19) | |||
| 2.16A The Foundations of Lovingkindess | 00:00:00 | ||
| 2.16B The Fruits Of Loving-Kindness | 00:00:00 | ||
| VIDEO: Developing The Mind: Summary & Conclusion | 00:00:00 | ||
